tag:blogger.com,1999:blog-5186815140250716212.comments2024-01-02T00:38:25.234-08:00It's How You Put it Together...Steve Maxwellhttp://www.blogger.com/profile/00902095736214823013noreply@blogger.comBlogger596125tag:blogger.com,1999:blog-5186815140250716212.post-67178178840244105682010-09-11T09:58:47.303-07:002010-09-11T09:58:47.303-07:00Im glad to see that someone else realizes what pla...Im glad to see that someone else realizes what planks can do for their core muscles. I have been doing them for 2 years and i know how hard they are and for you do be able to hold it for two mins requires strength. <br /><br />Great post and exercises I also like <a href="http://ezinearticles.com/?Running-Stairs---Cardio-Workout-For-Women-to-Lose-Weight-Fast&id=4841023" rel="nofollow">running stairs</a> and and interval training on ellipticals.Tom Moorehttp://www.waisthipsandthighs.comnoreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-33404356605022041472010-09-05T01:24:40.089-07:002010-09-05T01:24:40.089-07:00Steve-
I just found your blog.
Thank you for the...Steve-<br /><br />I just found your blog.<br /><br />Thank you for the inspiration, my friend!<br /><br />Working out like this is just TOO much fun. Running around a playground, trying odd variations of pullups, pushups, back bridges, squats, etc. is just a blast, plain and simple.<br /><br />Before you know it, you have given yourself an incredible workout.<br /><br />Add in to the mix a 200 pound sandbag that costs around $20 to make, and you're good to go!<br /><br />As a side note, your nomadic lifestyle in the Dodge/MB Sprinter is something I have been thinking of doing for some time. It looks like you are making it work pretty well.<br /><br />Thanks again!<br /><br />-IanIanhttp://homeworkoutblog.com/noreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-39321459034508918252010-08-25T14:44:07.030-07:002010-08-25T14:44:07.030-07:00Too late to post but could not help it...there'...Too late to post but could not help it...there's a good reason why Indian wrestlers did their exercises on the banks of the Ganges...in Indian tradition the flow of Prana/Chi is highest near a mighty flowing river...explains why Steve experienced that massive energy surge as he writes above!<br /><br />sangos<br />IndiaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-16992852360274006272010-08-22T07:20:51.129-07:002010-08-22T07:20:51.129-07:00I much rather get my advise and information from a...I much rather get my advise and information from a person like Steve that has proven credentials in leading a healthy lifestyle with results of being a lean, muscular, flexible and strong body are irrefutable. An out of shape scientist that wants to hold on to long held beliefs is a perspective I don't care to hear. Steve knows through experience how to optimize hormones, Central Nervous System, Cardiovascular system, muscles and the joints to get to get great results in being healthy, strong, flexible person with great muscular endurance and joint mobility. I have healthy skepticism towards people like this so called Scientist just like I do people who have PHD in Marketing but have never sold anything in their live but have just stayed in school all their life. Reading and learning are great, but without real life experience to apply them, they are not much use. Also, speaking of agendas held by scientists or people with PHDs, what about Global warming? All of the scientists that manipulated the data to hold on to their hypothesis is a great example of how scientist can have their own agendas to push a flawed position all for money and in a philosophy of the end justifies the means. I say no thank you. Give me a person like Steve that walks the walk and has intelligence with a lot of commons sense and tangible proof in his own fitness but the results of producing athletes.Kirknoreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-14075873345472849412010-08-14T05:35:31.995-07:002010-08-14T05:35:31.995-07:00Awesome job. Great information.Awesome job. Great information.Aging Stronghttps://www.blogger.com/profile/17303854917136021282noreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-43387163444832729672010-08-12T20:57:58.461-07:002010-08-12T20:57:58.461-07:00Very cool post on the Zoorkhane, thanks for bringi...Very cool post on the Zoorkhane, thanks for bringing it to light. Just in general, this Blog is acting as a road map and saving me a lot of research time. Love the idea of resurrecting something like the Zoorkhane. Interestingly, some of the most curious people about my outdoor kettlebell and sledgehammer routine have been the Iranian kids (i live in a high-density apartment with a lot of middle eastern people). I also stumbled across a 3rd generation Indian expat who remembers his grandad doing club exercises.Tomnoreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-55774162489408110612010-05-28T18:20:50.365-07:002010-05-28T18:20:50.365-07:00thanks for sharing this nice peace of information....thanks for sharing this nice peace of information. more power to your blog.healthyway weightloss centerhttp://www.healthyway-weightlosscenter.com/noreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-37875702601407598502009-09-28T05:00:42.435-07:002009-09-28T05:00:42.435-07:00Hi Steve
New blog site looks heaps better and ea...Hi Steve <br /><br />New blog site looks heaps better and easier to read. Awesome moveExercise Plus Nutritionhttp://www.exerciseplusnutrition.comnoreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-18030500943053453592009-09-18T10:16:25.002-07:002009-09-18T10:16:25.002-07:00I totally agree with this post! Kids don't hav...I totally agree with this post! Kids don't have to LEARN that physical activity is fun - they know this from birth! We just have to keep them from thinking it's NOT fun by filling up their days with senseless garbage (ie television/video games/laziness)!!!!JitzMamahttp://bjjkids.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-25408218511056347352009-09-17T12:05:04.758-07:002009-09-17T12:05:04.758-07:00Those things are awesome. That will add a huge amo...Those things are awesome. That will add a huge amount of different things I can use to train my clients. <br /><br />Thanks steve... that is awesome!butt exerciseshttp://www.buttexercisesdvd.comnoreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-89260347544501782382009-08-13T01:52:57.313-07:002009-08-13T01:52:57.313-07:00Coach,
Been following your work since you were my ...Coach,<br />Been following your work since you were my team leader at the Sept 2002 RKC this has had a profound effect on my health and fitness, at 45 I'm now more physically able than I was in my 30s.<br />Gutted that I missed your trip to Scotland , any plans to visit the UK in the near future ?Nickhttps://www.blogger.com/profile/05637694748791878543noreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-36732847254444986312009-08-03T13:58:12.888-07:002009-08-03T13:58:12.888-07:00Steve you are the man.
keep it up good workSteve you are the man. <br />keep it up good worktravelroller.comhttp://www.travelroller.comnoreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-62581506803356595362009-07-28T10:24:24.097-07:002009-07-28T10:24:24.097-07:00That is a great workoutThat is a great workoutFitness Musichttp://www.marinaonline.comnoreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-51514393503941135552009-07-27T13:05:21.331-07:002009-07-27T13:05:21.331-07:00Looks like a great workout. Thanks for the great ...Looks like a great workout. Thanks for the great blog!Earth Farehttps://www.blogger.com/profile/06062188330825404225noreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-80629911507214638652009-07-24T03:38:07.471-07:002009-07-24T03:38:07.471-07:00Dear mr. Maxwell
Thank you very much for sharing ...Dear mr. Maxwell<br /><br />Thank you very much for sharing this information. Reading your posts is like a breath of fres air.<br /><br />King regards<br />Igor<br />Belgiumigortorfshttps://www.blogger.com/profile/15937316340317742340noreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-20526751371094467002009-07-24T03:17:41.918-07:002009-07-24T03:17:41.918-07:00Thank you for sharing these tips. Unfortunately, I...Thank you for sharing these tips. Unfortunately, I'm still nursing an injured ankle and is still medicating. Hope to get better around next week and try out some of the lighter exercises you mentioned hereSomahttp://www.discountpharmacyonline.biz/soma.htmlnoreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-26345115417605342352009-07-22T05:21:46.272-07:002009-07-22T05:21:46.272-07:00Dear Steve,
I´we been following your blog/site fo...Dear Steve,<br /><br />I´we been following your blog/site for some time now and you keep getting me inspired with your creativity and attitude towards health and what constitutes a good workout. <br /><br />Now, I´m currently studying abroad (normally live in Sweden) and now I´m in Perth, living in a small student corridor. With the given limitations this gives on the workout possibilities, I almost found myself purchasing a gym membership. But I hesitated, knowing that if the will and imagination is good enough, I will manage. <br /><br />As the avid "amateur" bodyweight practitioner I am, Your knowledge is of great use! Now, I´we got a lot of tips on excercises from your web resources, and most the pushing and lower body excercises are possible to perform in/around my small room. However, I haven´t been able to find any good pulling tools around, not a playground in sight, and the branches here are awfully cranked in the wrong directions. The doors in the flat is also a bit weak to hang on to. I´m getting abstinence in the pulling-excercises! What would you advise me to do in this case? <br /><br />Sincerely, in the name of the Bodyweight / HenrikHenriknoreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-6705451178035961442009-07-18T09:58:09.597-07:002009-07-18T09:58:09.597-07:00So Steve, you recommend doing the 300 workout 2-3 ...So Steve, you recommend doing the 300 workout 2-3 times a week or what?Filipnoreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-83102548053811712472009-07-18T08:14:22.933-07:002009-07-18T08:14:22.933-07:00Mark,
I'm glad that you like the workout. Thi...Mark,<br /> I'm glad that you like the workout. This one is a real 'keeper'.<br />best,<br />CoachSteve Maxwellhttps://www.blogger.com/profile/00902095736214823013noreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-64235170832761183802009-07-18T08:12:07.792-07:002009-07-18T08:12:07.792-07:00Deanmc,
Sounds like a little slice of heaven. Whe...Deanmc,<br /> Sounds like a little slice of heaven. Where are you at? I think I'll come for a visit.<br /> best<br /> CoachSteve Maxwellhttps://www.blogger.com/profile/00902095736214823013noreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-23707782385732704602009-07-18T08:08:29.208-07:002009-07-18T08:08:29.208-07:00I'm sick of diet questions. It's rare that...I'm sick of diet questions. It's rare that anyone follows diet advice anyway. Most people are merely looking for someone to tell them that what they are doing is right. They will then search and search until they find some "expert" that substantiates what they are doing. Vegetarian diets are sub-optimal. My body composition improved dramatically on a low carb, high protein diet.<br />Best<br />CoachSteve Maxwellhttps://www.blogger.com/profile/00902095736214823013noreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-84342093569101317802009-07-18T02:58:46.589-07:002009-07-18T02:58:46.589-07:00This is a great workout. I am really feeling it to...This is a great workout. I am really feeling it today!Markhttps://www.blogger.com/profile/10109264769312171993noreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-2689058835027132912009-07-15T20:32:39.088-07:002009-07-15T20:32:39.088-07:00Sifter, you're probably leaning too far forwar...Sifter, you're probably leaning too far forward and it seems likely you may have a bilateral deficiency, ie one leg/hip/thigh is tighter and the other side is stronger. - SteveSteve Maxwellhttps://www.blogger.com/profile/00902095736214823013noreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-56492233535094286172009-07-15T20:11:16.404-07:002009-07-15T20:11:16.404-07:00Steve,
Can you help me?
I love Hindu Squats, my ...Steve,<br />Can you help me? <br /><br />I love Hindu Squats, my knees feel great, my legs feel great... but the next day my SI joint is KILLING me.<br /><br /> Yes, I don't bounce, I keep my back as straight as possible, feet not too wide. I stretch my hammies, calves, piriformis, and hip flexors. I don't want to give them up, (and flat footed sometimes hurts the knee)... any idea why my sacroiliac joint is disliking Hindu Squats??<br />Seems to be any move squat that is perfomed on ball of foot. Thank you, please reply, Sifter.SafeNSharphttps://www.blogger.com/profile/08067649235775589917noreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-40207071484547126002009-07-15T06:03:25.108-07:002009-07-15T06:03:25.108-07:00Awesome..... I have a short walk to the beach from...Awesome..... I have a short walk to the beach from my home and I've been planning on making August "Beach Training Month" There's a great set of 150 stairs down the cliff to the beach, and at the bottom a great pullup bar. The only thing that would make it better would be some sand, we have small rocks here so instead of being totally barefoot, I'll be wearing my Vibrams. I really hope to make it to the Philly KB weekend in October. Great blog as usual, I really look forward to your posts.Deanmchttps://www.blogger.com/profile/15778742792937081046noreply@blogger.com