tag:blogger.com,1999:blog-5186815140250716212.post5747272521375758782..comments2024-01-02T00:38:25.234-08:00Comments on It's How You Put it Together...: Sandbag Training: Taking it to the Next LevelSteve Maxwellhttp://www.blogger.com/profile/00902095736214823013noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5186815140250716212.post-16714437554099392442008-03-29T03:31:00.000-07:002008-03-29T03:31:00.000-07:00My son and I are Ivanov fans and use his dummies a...My son and I are Ivanov fans and use his dummies and bags alot in practice.<BR/><BR/>Here's his current end of practice conditioning drill. Its called Jim Gruenwald's 1000 Rep Work Out<BR/><BR/>4 sets of 10 exercises with reps in order 10, 40, 30, and 20. The first set of 10 exercises done 10 times each as a warm up. After each set is done I normally take a 1-3 min break to get water. There is no stopping until the 10th exercise of each set is done.<BR/><BR/>The 10 exercises are:<BR/>1) Spins (reps are split to half each direction)<BR/>2) Snap downs<BR/>3) Good mornings (bag on shoulders)<BR/>4) Body Twist (bag on shoulders)<BR/>5) Squat jumps (bag on shoulders)<BR/>6) Military Press (long handles) (Can substitute push press with<BR/>short handles)<BR/>7) Hammer Curl (Can substitute regular curls)<BR/>8) High Pulls<BR/>9) Sit ups<BR/>10) Push ups <BR/><BR/>Do set of 10 reps for all 10 exercises, 1 min break, do set of 40 reps for all 10 exercises, 2-3 min break, set of 30 reps for all 10 exercises, 1-2 min break, set of 20 reps for all 10 exercises. <BR/><BR/>My son and a few of his buddies will be at the kiddie NJ State tourney this weekend.<BR/><BR/>jpmAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-27829989312811407562008-03-28T14:37:00.000-07:002008-03-28T14:37:00.000-07:00Hi Rafal, the blog is ready, waiting for the links...Hi Rafal, the blog is ready, waiting for the links to get set up. Be cool.<BR/>SteveSteve Maxwellhttps://www.blogger.com/profile/00902095736214823013noreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-12478044949615439242008-03-28T05:07:00.000-07:002008-03-28T05:07:00.000-07:00That was nice!Steve - talk us thru your diet, supp...That was nice!<BR/><BR/>Steve - talk us thru your diet, supplementation and detox routines please<BR/><BR/>Can't wait<BR/><BR/>Best Regards<BR/>RafalAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-31123727383570078632008-03-27T07:21:00.000-07:002008-03-27T07:21:00.000-07:00Hi Steve,You can contact me either from the websit...Hi Steve,<BR/><BR/>You can contact me either from the website or Maxercise@gmail.com<BR/><BR/>SteveSteve Maxwellhttps://www.blogger.com/profile/00902095736214823013noreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-34716430000704203382008-03-26T19:37:00.000-07:002008-03-26T19:37:00.000-07:00Steve,Good stuff! Is ther an email I can contact y...Steve,<BR/><BR/>Good stuff! Is ther an email I can contact you at? I'm a rookie powerlifter, but now I just started training BJJ and I'd love to bounce some questions off you in regards to how you train for competition. I'm a big believer in a base of maximal strength, but I know I need to alter my training now to tackle alot of anaerobic work and adjust overall training volume to avoid overtraining. I've read some of your articles on the subject of training for grappling and I love your approach. If you've got the time, I would greatly appreciate it. You can shoot me an email at s_reishus@hotmail.com if you'd like. Love the blog!Steve Reishushttps://www.blogger.com/profile/04704812928002943608noreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-37146200359368285302008-03-24T09:42:00.000-07:002008-03-24T09:42:00.000-07:00Thanks, Mark!I'd like to get some more and bigger ...Thanks, Mark!<BR/><BR/>I'd like to get some more and bigger bags to work with but I can only carry so much equipment in my RV...<BR/><BR/>I got the Bulgarian bag from my friend John Wood at:<BR/> <BR/>functionalhandstrength.com<BR/><BR/>They come from Bulgaria via Ivan Ivanov.Steve Maxwellhttps://www.blogger.com/profile/00902095736214823013noreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-33183522632129915062008-03-24T07:43:00.000-07:002008-03-24T07:43:00.000-07:00i love sandbags. i use ironmind and my old milita...i love sandbags. i use ironmind and my old military seabag. tough to beat plain hard work.<BR/><BR/>where do you find the bulgarian bag? <BR/><BR/>it's really nice having you up and running steve.mark blakemorehttps://www.blogger.com/profile/05615411468800273553noreply@blogger.com