tag:blogger.com,1999:blog-5186815140250716212.post1797035039594930168..comments2024-01-02T00:38:25.234-08:00Comments on It's How You Put it Together...: Death by Truck Ramp!Steve Maxwellhttp://www.blogger.com/profile/00902095736214823013noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5186815140250716212.post-33596686188871183732008-12-05T13:47:00.000-08:002008-12-05T13:47:00.000-08:00As always, awesome post. Now that is cold out here...As always, awesome post. Now that is cold out here on the East Coast, I really hate training indoors unless I absolutely have to. IMO, there is nothng more refreshing and exhilarating than an outdoor workout. The natural light from the sun on a perfect day really enhances even the toughest session.<BR/><BR/>I will try that routine you outlined, but will sub stairs for the hills. Thanks!<BR/><BR/>GilAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5186815140250716212.post-21196637381813628042008-12-01T10:10:00.000-08:002008-12-01T10:10:00.000-08:00Well, well, another classy post.I have a female cl...Well, well, another classy post.<BR/><BR/>I have a female client who after arriving to the gym one morning found it closed (the blokey had slept in) I suggested we retire to the park and use the kids playground.<BR/>After looking at me like I was nuts, she then agreed.<BR/><BR/>That was months ago, she now requests to train in the park, is dissapointed when I don't pack the sandbag and tells all her mates about what she does.<BR/><BR/>She was carrying, throwing and doing loads with approximaelt 30kg's of sand (i've never weighed the bag), she's working up to doing an unnassisted chin (not bad for a skinny triathlete) and has done George Herbertesgue straight line assaultcourse drills.<BR/>One of here favorites is to carry the sandbag supersetting with burpees.<BR/><BR/>Before reading Steve's stuff, I'd only train myself this way, but more recently I've been advocating it more and more, esecially during the winter months (it's actually drier in Ireland during the winter).<BR/><BR/>Keep on inspiring<BR/><BR/>DaveWild Geesehttps://www.blogger.com/profile/01658966358616858202noreply@blogger.com